10K run

Posted on 2013-11-11, Monday by jaap

Laan van Meerdervoort Loop 2013:

  • Kilometer 5: Dunes
  • Kilometer 8-10: Sandy beach with bft. 7

Otherwise pretty good speed 🙂

lvml_map
splits

 
After the final 3 km through loose sand with ridiculous head winds, uphill to Kijkduin… and picture time!!!

LvML_5en10_0269 border

This entry was posted in Personal. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *